Robin Schultz-Purves, owner of Yoga Rising, is back offering a Sunday morning 1 hour, slow flow, heat building Vinyasa class.
Rowers of all levels can increase their mobility & flexibility in a judgment free environment. Classes offer a combination of relaxation and challenge, bring balance to body and mind, and enable students to leave every class feeling better than when they walked in. Props and modifications are offered for proper alignment and ease in postures.
Sundays 9 to 10am Register Here
Discounted price for AARC members: $10 class
Flexibility- Range of Motion
For interested members, whether doing erging with us or not this winter, you can participate in a “Range of Motion” testing program that is designed for rowers by Terra Firma Rowing. You’ll have an option to join 2-3 classes:
- At the first session, the rower is paired with a partner who records notes on various range of motion measurements. The group learns some stretches/exercises/techniques to expand past limitations.
- Midway through winter, there is a checkpoint for the group
- In March, a final evaluation takes place to measure progress
Cost is $10 for each rower, each time, participating in the organized sessions, so we’ll have links on the website to help you connect with Jason to schedule the baseline, checkpoint and final measurement. Email Jason at firstname.lastname@example.org for more information.