A popular program for the last couple years -- Strength Training for Rowers with Advantage Strength & Conditioning (ASC). Brian Sipotz, at ASC, has setup an AARC "team workout" on Saturday mornings at 7:30am. These will start on December 2nd, and go through the last Saturday in March.
NEW! In addition to the 7:30am session, which is open to rowers of all levels, Brian will also start December with a "First Timers" group Saturdays at 10:30 so you can get your feet wet with some intro workouts where the group will work on building strength and learning the major movements used in training. This will help you understand why we do what we do, and how it will help you in your boat and in your life!
There are 2 options:
Option 1: If you are only going to do the Saturday strength training workouts:
Option 2: If you would like to come more than once/week in addition to Saturday class: Get more out of this winter by choosing the AARC Advantage Membership and get unlimited classes each month. With that, you get the Saturday team sessions and as many additional classes as you'd like throughout the week. Classes are 6, 7, 8am, and 230, 530, 630, 730pm. *only available for members of the Ann Arbor Rowing Club.
- $149/month for the duration on AARC winter training ($100 off the standard month-to-month!).Purchase Here